The Miracles of Pranayama is a great book for everyone who wishes to learn pranayama.
Pranayama is a great science in itself, and has been practiced since hundreds of years. It is the fourth limb of yoga, and is also called as the heart of yoga.
In today’s modern world, pranayama holds great importance because of the innumerable number of benefits attached to it.
Pranayama is helpful in treating many diseases including blockages in arteries, heart problems, high blood pressure, asthma, thyroid disorders, diabetes, cancer, lung congestion, constipation, nerve disorders, tumor, depression, liver disorders, indigestion, acidity, low blood pressure and skin disorders.
Pranayama is an excellent tool for stress management; it helps in relieving stress, anxiety, tension, nervousness and restlessness, in addition to this, it helps in realization of the-Self, and is agent spiritual tonic.
I’m confident that you shall be greatly benefited by reading this book since it talks about all the pranayamas, their techniques, the safety precautions to be kept in mind, and most of all the benefits attached to each one of them. There is a separate chapter given on diet, which shall help you to stay healthy and enhance the effects of your pranayama practice.
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