Yoga is a great need of our time. With increasing stress and demanding lifestyle it is very important for us all to maintain harmony of the mind, body and soul. Pran Oorja is a true respite in such times. It unfolds the goodness of and soul. Pran Oorja is a true respite in such times. It unfolds the goodness of Yoga in two packages of yogic practices.
Pran Oorja: A series of Various yogic-kriyas, aasanas and pranayam, especially designed for the corporate world. Purely scientific in nature the practices take only 30 minutes of your day, leaving you active and fresh forever. Pran Oorja Yog increases immunity of the body and keeps diseases at bay. It is highly effective in keeping a person agile and youthful for a long time.
Pran Oorja Kriya: Three simple breathing exercise of one minute each, it can be practiced anywhere, anytime. The mind attains peace and attentiveness with this Kriya. At the same time, it also increase positive attitude, creativity and understanding power of an Individual.
ABOUT THE AUTHOR Surakshit Goswami
With his roots in the spiritual town of Kankhal, Haridwar, Yoga Guru Dr. Surakshit Goswami has been spreading the nectar of yoga and spiritualism across India for quite some time now. He aims to make every person healthy and happy by shielding them from various ailments, be they physical or mental. Engaged in Yoga-Sadhana for the last three decades, Surakshit Goswami has earned several degrees in the field. These include a Diploma in Yoga-Vidya, Vidyalankar (B.A.), M.A (gold medalist) and a Ph.D degree in yoga, all from Gurukul kangri University, Haridwar’s famous center of Vedic Studies and Spiritualism. He also taught for a few years there. Having moved on from teaching to being associated with the Times Group as it Advisor, Surakshit Goswami has, over the last few years, published over seven hundred articles on yoga and spirituality in Navbharat Times, The Times of India, Maharashtra Times and sandhya Times, Many of his special programmes on yoga have been telecast on various TV channels in India and abroad. In addition, many have benefited from dozens of yoga-Sadhna and health camps organized by him all over the country. He looks forward to evolve better yogic ways for making life healthy and happy.
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