Yoga is India’s oldest scientific, perfect spiritual discipline. Yoga is neither a sect nor an ideology but a practical training of mind and body. Yoga is the science of life and the art of living. It offers us simple, easy remedies, techniques and methods of health and hygiene to assure physical and mental fitness with a minimum of time, effort and expense. Total health consists of physical, mental, emotional and spiritual health. Yoga is also a technique for achieving purest form of self-awareness, devoid of all thoughts and sensations.
Nature has its certain universal laws and living according to these natural laws is called an ideal lifestyle. Due to the modern life style person’s health is decreasing day by day. Physical and mental disorders are increasing and a large population around the globe is being affected by modern lifestyle inviting various diseases like-high B.p., sleep disorder, diabetes, joint diseases, asthama, obesity, tension, depression, anxiety etc. and there are not full proof methods of permanent cure of these diseases. By adopting Yoga as Therapy using its well proved components- Yama, Niyama, Asana, Pranayama, Pratyahar, Dharna, Dhyan, Samadhi, Yogic diet and yogic life style we can permanently cure as well as we can be safe from all these diseases. A regular practice of Yoga 30 to 50 minutes daily with faith in “self’, proves a blessing in the form of spiritual illumination which slowly develops into awareness of reality.
ABOUT THE AUTHOR Amarjeet Yadav
Dr. Amarjeet Yadav M.Sc. (Yoga), Ph.D. (Yoga), D.Sc. (Honris Causa), is a faculty member in the Course of Naturopathy and Yoga, University of Lucknow. He has to his credit many research paper that have been published in various national and International Journals. Dr. Yadav is a distinguished member expert of many national and International level organizations and has contributed to the knowledge of Yoga and Naturopathy is various universities by sharing his vast experience, research work and knowledge with students.
ABOUT THE AUTHOR Sohan Raj Tater
Prof. (Dr.) Sohan Raj Tater (b. 1947) is former Vice Chancellor, Singhania University, Pacheri Bari (Jhunjhunu), Rajasthan and former Adviser, Jain Vishva Bharati University, Ladnum (Raj.). He is a Emeritus Professor in Jodhpur National and Singhania University. He is registered Research Supervisor in Universities in subjects – Philosophy, Yoga and Education, Earlier he served in Public Health Engineering Department, Government of Rajasthan, for 30 years and took voluntary retirement from the post of Superintending Engineer. He is Associate member, Patron and Life member of various Academic /Social institutes in India and Abroad.
A well known scholar Prof. (Dr.) Sohan Raj Tater has written and got published 8 books and 12 books are under publication in his subjects- Philosophy, Yoga and Education. Besides this his more than 50 Research papers published in National and International journals of repute. He has been awarded with Indira Gandhi Rastriya Ekta Award, Yuvak Ratna, Jain Gyan Vigyan Manishi, Rastriya Samrasta Excellency Award and Yoga Ratna National Awards.
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