This book provides not only the information, skills and confidence required in taking care of the baby but tells how to have a baby, maintain your body through exercise, learn relaxing and breathing techniques, adopt labour positions to facilitate childbirth and take care of him or her. The fact that the need for preparation is confined not to the birth experience along but to psychological and mental aspects and challenges of parenthood –breast-feeding, tackling behavioral changes, sibling preparation and changing family relationships–has also been adequately highlighted in this book.
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