Perfectly in tune with the newly awakened mantra of return to nature, Ayurvedic Herbal Massage brings to you one of the oldest-known therapies for rejuvenating the body, toning the muscles, improving blood circulation, repairing worn-out tissues, removing toxins and knocking off fat. The medicinal value of the herbal oils used in Ayurvedic massage has multifarious advantages over normal massage. Full body massage; focused massages for the head, neck, ears and nose; therapeutic massages and a Self-Massage programme, this book offers all these in a format comprising easy to follow step-by-step instructions and photographs. Catering not only to those with a proclivity to health problems, the book is for everyone interested in a non-drug, non-invasive Feel Fit-Stay Fit state of body and mind.
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