An ancient science of medicine, Ayurveda has postulated some of the best principles for maintaining and preserving the health of any individual. It lays down certain rules, not only for healthy living, but also for hygiene – a key requisite for health. The characteristic pressures of modern age are bound to lead to deviations from the safe routines of diet and habit, and so, to imbalances of health. To those suffering on account of these, Ayurveda provides relief. This book covers several such aspects of this system. Also included in the text are various asanas, which help to maintain health and cure common disorders.
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