Does the idea of “eating right” and “losing weight” conjure up images of steamed veggies and roughage? Do you think cooking a healthy meal 3 times a day is tiring and time-consuming ? Suman Agarwal will change all that. Nutritionist & Founder of Selfcare, Suman is a proponent of good, fresh food that’s simply but deliciously prepared. And she’s not about denial either – no non-fat foods here, because when you take the fat out of natural foods, in go the chemicals. Unjunked is all you will need to transform the way you eat and feel. The book contains over 80 recipes to take care of every meal of the week and every craving you might have. Each recipe comes with a complete nutritional breakdown, as well as tips and techniques that will keep you eating smart.
ABOUT THE AUTHOR Suman Agarwal
Suman Agarwal actively propagates the benefits of a nutritive diet. She has founded Selfcare, which provides a highly personalised and effective programme of exercise and a balanced diet. She has a certificate in food and nutrition from Oxford University, UK, and also a certificate in Fitness Training from the National Institute of Aerobics. A frequent contributor to major national newspapers, Suman advises and motivates people of all ages in their quest for health through diet and exercise. Tinu Shanghvi has been passionate about cooking for years: from catering to a renowned restaurant in Mumbai to conducting innovative workshops that has travelled extensively exposing her to an array of flavours and cooking techniques. In this book, she strives to find that perfect balance between taste and health.
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