Ayurveda is the most ancient form of medicine and has its origin in India. It is not just a system of medicine but also a comprehensive guide on habits that help in maintaining good health. The book underlines for us the advantages of the Ayurvedic way of life. It throws light on many home remedies that are time tested, simple and cost-effective, made out of ingredients easily available in the local pansari shop or our kitchen garden and are of invaluable use in tackling almost all the common ailments that can be thought of, from joint pain to cough and cold to indigestion to pimples! Lucidly written, this book reminds us of the benefits to be derived from nature as opposed to artificial products.
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