Yoga For Busy People

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Yoga For Busy People is a user friendly book containing information necessary for maintaining good health. Especially of a busy person who is likely to lose it the most. Good health is the outcome of exercise. rest and relaxation in the correct proportion inner cleanliness. Intake of essential nutrients. avoidance of harmful substances and a stress-freemind. It is best achieved through asana (yogic exercise), Pranayama (yogic breathing), shatkarma (cleansing techniques) yoganidra (yogic sleep) and meditation. Apart from recommending the most simple yogic techniques that can be practised with ease by anyone, the book also shows how to fit them all into one’s busy schedule.

ABOUT THE AUTHOR Bijoylaxmi Hota

Bijoylaxmi Hota is an Integrated Yoga therapist with thirty years of experience and has successfully treated ailments ranging from cold and cough to cancer with her unique combination of various yogas and diet. She has written columns for leading Indian dailies, produced a TV serial on yoga and has been featured by national and international media. She has held yoga workshops and spoken on different aspects of the subject, extensively. She has also scripted dance recitals on Indian spiritual philosophy such as yoga and tantra.