When life turns busy and demanding, you find yourself craving calm and relaxation. The perception, however, is that relaxation techniques are complex and time-consuming. Not so, according to Joel and Michelle Levy, trailblazers in the field of meditation and mind-body work. In this clear and accessible guide, they distill their unique meditation methods into easy-to-learn practices that release energy, focus attention, and produce a lasting sense of peace and clarity.
ABOUT THE AUTHOR Joel Levey
Joel Levey, Ph.D., and Michelle Levey, M.A. are founders of Inner work Technologies, Inc., a Seattle-based firm that specializes in developing the resilience of organizational, life-work balance, and inspired leadership can thrive. Their clients include NASA, Hewlett-Packard, Intel, Microsoft, Sun, and over 200 leading organizations around the globe. They are co-chairpersons for the Center for Corporate Culture & Organizational Health at the Institute for Health and Productivity Management, and served as core faculty for the International Center foer Organization Design. The Leveys have served as faculty of Antoich and Bastyr Universities, and as directors of clinical stress and mind-body health programs at Group Health and Children’s Hospital. Widely published and recognized as leaders in their field, the Leveys’ corporate programs and popular workshops have inspired tens of thousands of people around the globe.
ABOUT THE AUTHOR Michelle Levey
Michelle Levey, M.A., and Joel Levey, Ph.D., are founders of Inner work Technologies, Inc., a Seattle-based firm that specializes in developing the resilience of organizational, life-work balance, and inspired leadership can thrive. Their clients include NASA, Hewlett-Packard, Intel, Microsoft, Sun, and over 200 leading organizations around the globe. They are co-chairpersons for the Center for Corporate Culture & Organizational Health at the Institute for Health and Productivity Management, and served as core faculty for the International Center foer Organization Design. The Leveys have served as faculty of Antoich and Bastyr Universities, and as directors of clinical stress and mind-body health programs at Group Health and Children’s Hospital. Widely published and recognized as leaders in their field, the Leveys’ corporate programs and popular workshops have inspired tens of thousands of people around the globe.
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