Health from Nature: The Ultimate Guide to Physical and Mental Well-being

Health from Nature actually contains five different books which all have one thing in common: using nature for our physical and mental health. The book instructs the reader about the nature and use of vitamins, natural minerals, medicinal herbs, Bach flower remedies, and aromatherapy essential oils. Each of its chapters has been written by an expert in that particular field, and is based on a book that has been published. The information presented in the book (from the five disciplines) allows the reader to make in-depth and comprehensive comparisons on the various areas of use. Nowadays, since we are aware of the enormous benefit of natural ingredients to our physical and mental health, it is incumbent upon us to become acquainted with the healthful gifts from nature all around us-to now them by name, and to know how to use them correctly.