Nutrition is lifelong concern. The breathless haste with which today’s urban go-getters pulse towards greater ambition and prosperity can well nigh destroy such a concern. The result could be nothing short of a nightmare, warns Meeta Lall. Unarguably fundamental for good health and zest, the pursuit of nutrition will have to be moulded into the daily weft and wrap of a fast mutating middle-class. This is precisely what she manages to do. Persuasive, organised and slick, her presentation of what health eating means in contemporary times and situations, and how to go about it without repressing our urge for variety and taste, is an invaluable alternatice to punishing diet regimes. The material she use for this book has been well researched and compiled under accessible themes. Diet Charts and graphic Health indices are attached to help readers make healthy and planned eating a part of their everyday praxis. Easy to scout, the guiding impetus in communicating the Power of N will inspire many.
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