Discover the wisdom of two great teachings of Hindu mediation-in one comprehensive volume. Meditation is a subject of universal interest, practiced by spiritual explorers of all traditions on the quest for serenity, peace, and wholeness. Among the many traditions of meditation in Hinduism, Yoga and Vedanta have passed the test of time, proving as vital today as they were throughout the ages in helping us overcome the maladies of life and attain the greatest spiritual fulfillment. In this inspiring guidebook, Swami Adiswarananda, a senior monk of the Ramakrishna order and spiritual leader, outlines the subject of meditation and its practices following the methods and teachings of these two traditions, Defining key concepts in clear terms, Swami Adiswarananda covers every aspect so this ancient spiritual practice, including: Goals and Benefits of Meditation, Objects of Meditation, Methods of Concentration, Posture, Physical Condition, Eating Habits, and Spiritual Exercises, Mystical Experiences and Realization, Obstacles in Meditation and Ways of Overcoming Them, Meditation is a necessity for the soul, a technique for withdrawing the mind so that the spirit can rest and rejuvenate. By practising meditation, we set in motion a process that leads to the restoration of our well-being-physical, mental, and spiritual. This comprehensive sourcebook examines the scientific, psychological, and spiritual properties of Yoga and Vedanta, Hinduism’s two mainstream meditation practices, and explains how we can pt these teachings into practice to enrich our daily lives. Drawing on the sacred texts of Yoga and Vedanta-including the Bhagavad Gita, the Upanishads, and the Gospel of Sri Ramakrishna, among many others-this guidebook illuminates the principles of each of these traditions, the meaning of meditation, and the methods by which we can develop our concentration and self-control. By exploring the transformative powers of this ancient spiritual practice, this inspiring volume shows us time-tested ways to refresh our souls and empower our physical and spiritual selves with innovative ways of meeting the challenges of modern life.
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