Healthy Cooking

Hippocrates’ truism, ‘You are what you eat’, never sounded truer than in modern times. With valuable insights into how the body and mind react and interact with the various foods we indulge ourselves with, this health-food book gives a selection of energizing foods from soups to sinless sweets. Smart cooking means power meals that are tasty, cost little in terms of calories but give high energy levels. Rustled up by an artful and correct combination of ingredients and cooking processes. This health food gives a selection of soups, salads, rice dishes, vegetables, breads, dals, dips and snacks. Spice secrets to add zing, plus some sinless sweets too! Just what the health gurus ordered!