Practical Ways to a Powerful Personality

There are many things you can do to prevent heart disease and stay healthy. You probably already know what they are – not smoking, eating a heart healthy diet, getting plenty of regular exercise, keeping your weight under control, getting regular medical checkups, managing stress in your life, and controlling your blood pressure and cholesterol. It is also especially important for women to control other diseases they may have, such as diabetes and high blood pressure. You Can Prevent Heart Attack discusses these and a multitude of allied topics related to the prevention of heart attacks. Adequate preventive and precautionary measures go a long way in plummeting the incidence of heart attacks. The dos and don’ts prescribed herein by the author help to keep the heart in ideal mint condition, and thereby ward away the fears of a heart attack.