Happiness is not a goal that can be attained through materialistic pursuits. Rather, it is a state of mind. This masterely volume elaborates how the right attitude helps us discover the happiness that always lies within. Indeed, happiness is our natural state that we live in as infants and toddlers. As we grow older, societal conditioning suppresses this state of happiness and bliss. Negative emotions like anger, hatred, jealousy, fear, worry, guilt etc. take over our lives, making us unhappy. Constantly seeking the approval of others and striving for perfection are also counter-productive.
ABOUT THE AUTHOR G.D. Budhiraja
Born in 1931, G.D. Budhiraja is a graduate with an in-service Diploma in Management equivalent to an MBA. He retired as a Senior Management Analyst from the Ministry of Planning, Government of India, in 1989. Presently, he is a name to reckon with as a management consultant in the private sector. Fully trained in Yoga for over 30 years,Mr Budhiraja has been doing research on topics related to health, happiness and self-improvement. Many of the observations made in this book are based on his practical experiences. Mr Budhiraja is the author of The Natural Way to Healthy Ageing, released in 2002.
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