The Chakra Handbook: From a Basic Understanding to Practical Application

Knowledge of the energy centers or charkas provides us with deep, comprehensive insight into the effects the subtle powers have on the human organism. The purpose of this book is to help us recognize and realize this inherent human potential. This book vividly describes the functioning and influence of the energy centers in a clear, easily understandable manner. For practical work with the charkas, this book offers a wealth of possibilities: the application of sounds, colors, gemstones, and fragrances with their own specific effects, augmented by meditation, breathing techniques, foot reflexology massage of the chakra points and the instilling of universal life energy. The description of nature experiences, yoga practices and the relationship of each individual chakra to the Zodiac additionally provides inspiring and valuable insight. Besides describing the charkas themselves and ways of working with them, this book also provides a number of easy to learn exercises for harmonizing these energy centers.