The way the modern world has been shaping up stress is inherent in day-to- day life. Since we cannot escape our environment, the only way out is to learn to manage stress. This book deals with Stress Management in a holistic and comprehensive manner, tracing the origin of stress, its evolution in humans and its adverse effects. It outlines ways to manage stress in its four components-body, intellect, emotions and philosophy-unlike other books that cover just one ...
