Showing all 2 books
The belly bulge is not uncommon among women over 30, and it is symptomatic of a much bigger phenomenon: women’s neglect and ignorance of their own health and nutrition as they juggle multiple commitments at work and home. Wellness expert and bestselling author Dr Aparna Santhanam distills two decades of experience and wisdom in this groundbreaking book. She provides practical solutions that women can implement to fight the belly and lead healthier, happier ...
Two questions women always ask: ?Doctor, how can I make my skin glow?? and ?Doctor, please tell me what I should eat for good skin.? From her ten years of practice as a consulting dermatologist, Dr Aparna Santhanam knows without doubt that what we eat has a lasting impact not only on the way we look, but also on the way we age and the way our skin presents itself now and in the future. In this book, she addresses popular concerns about diet and its relation to ...