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Yoga today is one of the most popular forms of exercise or meditation and the ideal antidote for the pressures of modern life. It integrates the physical, mental and spiritual aspects of life. Yoga for all is for the old and young alike – for those who want to be healthy, those who wish to maintain their good health, and those suffering from particular ailments. The asanas (postures) described in the book work on different body parts, toning the muscles, ...
Yoga is simply the synthesis of an awakened spirit and a healthy body. The practice of Yoga increases the body's strength, resilience, and improves its overall well-being without aggressively interfering with its natural functioning. It makes one shift from dependence on physical attributes to a more intellectual plane of being. It is a practical science aimed at the ultimate realization-moksha. Yoga for the Family is an effort to introduce the whole family to ...
Most religions of the world are essentially based on belief systems; yoga is the only exception. It assumes nothing and it proceeds in a systematic and scientific manner. You need not believe in it. All you have to do is to practise this system as a life experiment. Yoga, to start with, makes the body physically fit and helps the various systems function normally. And, finally, makes you reach a state of mental and spiritual bliss that connot be disturbed by any ...
Most religions of the world are essentially based on belief systems; yoga is the only exception. It assumes nothing and it proceeds in a systematic and scientific manner. You need not believe in it. All you have to do is to practise this system as a life experiment. Yoga, to start with, makes the body physically fit and helps the various systems function normally. And, finally, makes you reach a state of mental and spiritual bliss that connot be disturbed by any ...
India is the land of mystics. Mystics who know the truth of life. Mystics who become and live with this truth. There is nothing mystical or magical about the mystics I am talking of. They just happen to know the unknown. When they talk, it is not grammalogues. Mystics never give spiritual lectures. Some sing, some write a few couplets, others simply smile. This is and was their preaching. You may look for literal meanings in those hymns and poems but they won’t ...
A Great body and amazing flat abs is what we all aspire for. If you thought that it was only possible at a hi-tech gym, think again. This unique book written by one of the most well-known yoga master of our times helps you develop those breath-taking abs in the comfort of your home with the help of a very dynamic and effective set of yogic exercises, specially designed by the author.
Backache is one of the most dangerous yet ignored disorder that we face today. It affects the quality of life initially and if left unattended may eventually render the person almost immobile. This powerful yoga book gives a wake-up call as it also shares simple and practical asanas to provide relief against the nagging disorder.
The idea of writing a book on desktop yoga came to me when I visited a large corporate house. I was lunchtime and it was a funny sight to see a person bending his neck right and lift, another rotating his shoulders, some others bending forward and backward while a few massaging each others' shoulders I felt sorry for then as these are the people who form the backbone of the economy of my nation. My research on people working in offices give me some very strange ...