If there were a machine to measure stress – out of every hundred subjects in a city, eighty would score more than 800% of the maximum possible. Unfortunately, most of us are unaware of the excessive burden of stress that we carry with us. Excessive work pressure, increasing needs, family problems etc., are gradually increasing our emotional stresses. It is a book by a medical cardiologist who treats heart patients by stress management, meditation, diet and ...
There are over sixty million heart patients in India today and the number is growing fast at an alarming rate. Out of the fifteen major reasons responsible for developing heart diseases, at least ten are related to diet. The two major components of artery blockage are Cholesterol and Triglycerides (fats), both of which are supplied to the body by our diet. Diet also adversely affects high blood pressure, diabetes, obesity and LDL Cholesterol. Some kinds of food ...