For 2,000 years ancient Indian and Chinese breathing techniques have ensured the good health of generations. Rooted in ancient cultures of 1200 B.C., Pranayama and Qi Gong employ what Indian Yogic and Chinese tradition have known for centuries—that the control of one’s breathing and the harmonizing of breath and spirit contribute to a long and healthy life. The foundation of Yoga practice, Pranayama employs Yoga’s greatest principles—physical exercises, ...
