Ashtanga Yoga: Practice and Phiosophy
Price: $38.70 $43.00
Author
Edition
1st ed.
Publisher
ISBN
8178223295, 9788178223292
Length
xii+304p., Bibliography; Glossary
Subjects
Ashtanga Yoga: Practice and Philosophy integrates Ashtanga Vinyasa Yoga and the Yoga Sutra of Patanjali as an organic whole, presenting them as two sides of the one coin. It also shows how the eight limbs are practised within the Ashtanga Vinyasa system. An extensive explanation of the fundamental techniques of breath, bandhas and drishti is followed by a detailed and comprehensive study of each posture of the Primary Series, following the traditional Vinyasa ...
