This is a complete one-of-its-kind book on the widely known yet little understood science and practice of yogic pranayama. Written specially for the uninitiated, the book traces the origin of pranayama, clarifies some of the common misconceptions, discusses the significance of practice of pranayama in maintaining good health and, most important, explains in detail the practice of pranayama — its different components and varieties, the various asanas, ...
This is a complete one-of-its-kind book on the widely known yet little understood science and practice of Yogic Pranayama. Written specially for the common man, the book traces the origin of Pranayama, explains and removes some of the common perceptions and misconceptions, discusses the significance of practice of Pranayama in maintaining good health and, most important, explains in detail the practice of Pranayama—the different components and varieties, the ...
The value of Yoga and Nature-Cure techniques to deal with the health problems of the modern age is now widely recognized by therapists as well as patients. Thus, a need has arisen to bring out in clear terms the significance, scope and utility of both these disciplines. This is what this book aims to do. The principles of Yoga therapy and Nature Cure have been explained in a critical, scientific manner. Details have been provided for treatment of disorders ...
Every person must be self trained in maintaining their body in perfectly sound health, by keeping it physically active, mentally at peace and protected from environmental influences. This book comes forth as an ideal guide in this respect, presenting methodically illustrated details of Yogic practice, proper nutrition, and meditation etc. It is in clear and simple language. The book, completely true to the authentic tradition of classical yoga, is designed to ...