Showing all 4 books
The almost anywhere, anytime, fitness-for-life programme. Building on the age-old concept of walking for fitness and health, the revolutionary techniques of Fitness Walking will take you striding forward towards a healthier life. The book will help you draw up your personal conditioning programme that will explain when, where, and how to walk for achieving cardiovascular fitness, improving respiratory efficiency and burning away fat and unwanted calories.
If you want a perfect fitness and exercise plan for weight loss; if you want to tone up your body, and get slim; if you want to watch the excess weight drop away and have more energy and vitality than you ever had before; if you want a powerful therapeutic tool to refresh your mind and body; if you want a simple way to stay fit for the rest of your life - then Walk Slim is for you. Over 90 low calorie diet recipies included.
Many diets fail because they are difficult to keep to or follow. The Walking Diet is so practical, realistic and easy to follow that it has never been simpler to lose weight and feel wonderful. Combined with a healthy, nutritious diet, walking will keep you fit for life. Follow the 30-Day Walking Plan and the generous low-fat diet and in a month you could be pounds lighter, more relaxed and on the path to a longer, more positive life. The writers of the book ...
Walking is an invitation to explore and discover your inner self. It is a super sport for health, weight loss, stress reduction, and management of a number of medical conditions. Walking energizes you- you experience physical and mental upliftment- a walker's high. The book gives a complete overview of how walking can lead to total health and wellness. Whether you are an expert or beginner, you can enjoy the unique mental and physical rewards that go with ...