Every one in this world longs for a long, healthy, happy and peaceful life. But it is not possible on his part to be blessed with them without knowing himself both from the biochemical and philosophical points of view. "Atmanam Viddhi" or "know thyself" is the goal of mankind. With these points in view attempts have been made in this book to show how one has to select balanced food, how they are digested, absorbed and utilized for growth and ...
