Basic Core Fitness Through Yoga and Naturopathy
Price: $19.80 $22.00
Author
Edition
Reprint
Publisher
ISBN
8178793997
Length
64p., Illustrations Black and White; 25cm.
Subjects
1. Introduction to Yoga: Importance of yoga in everybody's life. 2. Spine: i. Core muscle system. ii. Core exercises. iii. Diet and nutrition. iv. Guidelines for meals. v. Recommended habits after taking food. vi. Care and patience. 3. Exercises for strengthening the vertebral column. 4. Pranayama. 5. Techniques of relaxation. 6. Naturopathy.
