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Meditation is widely accepted as a method to reduce mental tensions and achieve inner peace and tranquility, leading to spiritual growth. In this book, various techniques are presented in easy step-by-step procedures, starting with simple techniques that can be practiced for just a few minutes. The benefits are clearly described so that the practitioner can track his or her progress. The best traditions of meditation in India are presented so that modern folk ...
In this book, the author has selected 90 verses of the Gita out of the total 700, which are purely subjective in nature. He, however, has included all the important ones for the sake of coherency of presentation. It is hoped that this small book will motivate the modern reader to study the full text with passion and devotion and pursue the spiritual goals towards eternal bliss. This abridged edition will give the complete message, which has inspired ...