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The book teaches Yoga, the stages of Yoga and the methods of its accomplishment. It discusses philosophy underlying Yoga and its practices in manifold ways. Divided into fifteen chapters, the book recounts (1) Daily routine of the aspirant, including the method of repeating the mantras, (2) Centres of meditation inside the body, (3) Breath-control, (4) Preliminaries to Yoga, (5) Yaugic postures, (6) Withdrawal of the senses from external objects, (7) A specific ...