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NUTRITION is an important subject in these days of health awareness and consciousness. With medical treatment becoming highly expensive and out of the reach of the common man, prevention seems to be the better alternative then cure. In this context, food, its values and the way it affects our bodies and health has gained widespread importance. This book explains the basic and introductory principles of nutrition and food science and covers the entire ...
Although we already know much about what nutrients are needed for an adequate diet and what foods provide them. You are likely already familiar with some of this nutrition knowledge. reading food labels and watching one's weight are two common adult pursuits. Still, you will benefit by learning even more about nutrition, especially its role in contributing to overall health. What is the difference between food, nutrients, and nutrition? ...