Lifetime Weight Control: Seven Steps to Achieving and Maintaining a Healthy Weight
Price: $9.90 $11.00
Author
Edition
1st ed.
Publisher
ISBN
8178220229
Length
vi+202p., Tables; 22cm.
Subjects
This is not diet book. It has no calorie counting, no weighing yourself or your food, no measuring, no food restrictions, no portion control, and no weight loss goals. It is a weight control or stabilization book. The idea is to help you arrive at a comfortable, healthy, acceptable weight that you can maintain, without dieting, for the rest of your life. In Lifetime Weight Control, the author explains why diets don’t work and how they actually contribute to ...
