The world is changing and so are we. Life expectancy is longer than ever before and everyone's lives are getting busier. Lifestyle and diet management, as well as a more natural approach towards health-related issues, can not only provide us sustained good health but also energy to flourish in the face of stress, long hours and all the complications of life in the 21st century. This book is about getting on top of your life and making the changes necessary to ...
Life is changing far more quickly for women in the 21st century than for men. So are the expectations of the family and the society. The issues of sustained good health, graceful ageing and energy to flourish in the face of stress, long hours and the complications of changing relationships are the top-of-the-mind issues for women today. The book not only addressed these concerns, but will help you get on top of your life and make any changes necessary to improve ...