Showing all 5 books
The book titled Diabetes throws a flood of light on what is Diabetes? What are the symptoms and causes for Diabetes? Besides, these questions, the present book entails precautionary measures to stay free from Diabetes such as early rising, drinking Water in the morning and when to avoid drinking water. This book also highlights the importance of morning walk, exercise, practice of yogasans, pranayam, agnisar kriya etc. This book is wholistic in its approach and ...
Yog for Daily Practice is now in your hands. This book was planned during the end of the year 1988. Everything had been finalized, but because of lack of time work could not progress. The book called Yog Rashmi was not only popular with the readers, they made the fullest use of the book. Many readers who practice Yog suggested that a small booklet should be written based on Yog Rashmi, so that it may be very handy for the daily practice of Asanas. The idea ...
This book explains some easy exercises, yogasans and fomentation which are beneficial for men and women of all ages who are suffering from these disorders. These are a must for those people who have to bend down while doing sedentary work, reading and writing etc. These exercises and yogasans, if regularly practised, will help to purge out the toxins and gas from the body. They will also make the neck and back flexible and stress-free. They will eliminate fat and ...
In this book, out of the eight components of Yog I have dealt with only four namely, Yam, Niyam, Asan and Pranayam. You cannot fully benefit by just reading, thinking or understanding the facts given here in what is needed is regular practice of the four components. So do not only read the book, practice what has been described and you will not only benefit physically but also mentally. It will change your life style and attitude towards life. You will digest ...
