A balanced diet is one which ensures at least a minimum supply of carbohydrates, proteins, fats, vitamins and minerals. Underutilized vegetables can supply all the food elements needed both qualitatively and quantitatively. Major contribution of vegetables to human health is the large amount of Vitamin C and A and folic acid as well as good amount of dietary fibres and minerals. The phytochemicals in vegetables protect the human body from cancers and ...
