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The art of breath control or pranayama is one of the key aspects of a yoga practice, helping to lead a less stressful life. The Little Book of Yoga Breathing offers the pure essence of pranayama with simple and effective breathing exercises that will have you practicing mindful breathing in a heartbeat. Author and yoga teacher for over twenty-five years, Scott Shaw presents more than fifteen breathing exercises to help you stay calm, get focused, and rejuvenate.
Modern science teaches us that every element of this universe, from the smallest subatomic particles to the largest planet, is pulsating with energy. Over two thousand years ago, in ancient China, this energy was defined as Chi. In the modern era, Chi is commonly understood to mean "Internal Energy". Chi is much more than that, however. Shi is that universal energy which fuels both the physical and spiritual universe. The readers can fill themselves ...