Stay well Live longer Extend an active life by years Fit for 50+ is a unique beginner-friendly fitness program designed for women in middle-age. Women reading their fifties are increasingly concerned about maintaining wellbeing, the decline of flexibility, and the risks a lack of exercise brings of suffering osteoporosis, Type II diabetes, cancer and heart disease. Fit for 50+ is an exercise program suited to the middle-aged woman. It includes aerobic, ...
