Does being SLIM mean being FIT? Does losing WEIGHT mean losing FAT? Is exercise onlyabout losing WEIGHT?In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and a fitness and lifestyleconsultant, explains how losing 'weight' does not necessarily mean that one is losing fat and being'slim' is not necessarily the same as being 'fit'. Instead, building muscle is the key, not only to losingfat and keeping it off, but for better functionality, ...
