Tantra a spiritual tradition centered on the use of the body to find enlightenment-has become extremely popular in the West, but at the heart of Tantra is the little-known practice of Layayoga. Layayoga focuses on the Tantric process of transforming the ordinary human body into a divine body in which every cell is awakened with consciousness. The fundamental aspect of Layayoga is the concentration and breath exercises, and the movement of this energy through the ...
