Stress has become part and parcel of human life. It is an emotional, intellectual or physical response to an internal or external change, demand or pressure. The causes for it are many and multidimensional that includes environmental, physiological, social or personal thoughts, hassles, pressures, frustrations, conflicts, failures, sorrows, selfishness, greed, carving, hurt feelings, comparisons, competitions, victimization and/or fear. Stress must be relieved to ...
