Usha Lad
Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the constitution of each person. The effects of the foods on individual constitution are included with every recipe together with the medicinal properties of many of the foods. Included in this book are chapters on: The principles of Ayurveda and individual constitution; Maintaining one's health, ...