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Ayurveda deals with life in its totality. It concerns not only the body but the mind and the soul. The body, mind, and soul are the three limbs upon which the three-dimensional therapy of Ayurveda-the physical, mental, and spiritual-stands. Ayurveda has a holistic view of life and health care practices. Perfect health can only be achieved when body, mind, and soul area in harmony with each other and with the cosmic surroundings. Ayurveda : A Way of Life is an ...
Ayurveda for Life is a practical guide for using Ayurvedic concepts to nourish the body, nurture sexuality, and balance body and mind for healing. Dr. Verma explains how the food you eat-and how you prepare it-relates to both sexual energy and healing. This book contains dynamic material; how to use spices, just-plain-good vegetarian recipes, and some very special aphrodisiacs, all brought together with Dr. Verma’s own balanced, professional, but vibrant voice. ...
A culinary guide to eating well the healthy way. Ayurveda, a holistic science, has a distinct food culture which stresses the underlying unity among the three principal humours in the body-vata, pitta and kapha. The humours, responsible for all the physical and mental functions, are derived from the five elements of nature-ether, air, fire, water and earth. Our food in the form of various rasas or tastes is also made from these five elements. A balance has to be ...