Freedom of Body and Mind by Swami Omkareshwarananda deals with how one can attain total freedom from all common and difficult diseases and live stress-free life by practicing yogasanas, pranayam and meditation. Following a brief introduction about yoga, the flexibility or physiotherapy exercises illustrated in the book are intended to reduce stomach/abdominal fat and cure diseases like arthritis, osteoporosis, tennis-elbow, knee pain, backache, sciatica pain, ...
