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In the past few years, the popularity of yoga as the ultimate key to fitness, both physical and mental, has resulted in a plethora of books, videos and audio tapes designed to guide a learner through the various asanas prescribed by the Yogasutra. The Textbook of Yoga goes one step further: it is the one book that tells you not merely how to practise an asana the right way, to maximum effect, but also explains how best to share your knowledge and teach others the ...
The book begins on a happy note and goes on in a light vein as far as possible. This is what keeps the attention of the reader. "The book is absorbing reading and is good for the common man to understand how to shape his life. It is an elementary treatise and any one can mentally digest with ease."