For every person sincerely interested in spiritual growth, this book is a reliable guide. The innate urge of every soul is to have awareness restored to wholeness. Here are ways to nurture that process. Meditation is easy to practice and allows results in accord with attention given to it. The author provides specific guidelines for beginning meditators and advanced procedures for the more experienced. Included are routines and techniques, along with recommendations to encourage the reader to total wellness and effective living. The side-benefits of meditation include deep relaxation, stress reduction, slowing of biological aging processes, strengthening of the body’s immune system, and enhanced appreciation for living. The primary purpose of meditation practice is self-realization and full illumination of consciousness which removes illusions and frees the Spirit.
ABOUT THE AUTHOR Roy Eugene Davis
Roy Eugene Davis (born 1931 in Leavittsburg, Ohio) is an American Kriya Yoga teacher. Davis was ordained by his guru in 1951 and was appointed as the minister of the Phoenix, Arizona, Self-Realization Fellowship Center in March 1952, shortly after Yogananda's passing. In late 1953, aware of a need to learn to live effectively in the secular world, he withdrew from the organization--but not from his relationship with the Kriya yoga tradition. After 2 years in the U.S. Army Medical Corps at Fort Riley, Kansas, he began his mission as an independent teacher, traveling throughout America to lecture and present classes in dozens of cities. In 1964, he lectured to large audiences in 8 cities in Japan under the auspices of the Seicho-No-Ie movement founded there by Dr. Masaharu Taniguchi. Another lecture tour was sponsored in Japan Seicho-No-Ie in 1978 and a few years later in Brazil. Some of his books are published in nine languages, with more than 40 different editions in print in the U.S. and several countries. He is also the publisher of Truth Journal magazine and writes monthly lessons for CSA members around the world. Davis moved to Lake-Mont, in Northeast Georgia, in 1972 to establish The Center for Spiritual Awareness as a permanent base for his ministry. The first name of this organization had been "Christian Spiritual Alliance".
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