A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya

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This book is the most comprehensive text ever published on yoga. It contains a complete course of 36 structured lessons on all the practices of integral yoga. The lessons were compiled from the teachings given by Swami Satyananda Saraswati and are useful as a practical and theoretical guide for all levels of yoga teachers and aspirants.

The book presents a synthesis of yoga in a scientific and systematic manner. The different branches of hatha yoga, raja yoga, mantra yoga, karma yoga, bhakti yoga, jnana yoga and kriya yoga are progressively introduced with special emphasis on practice, theory and application in daily life.

Includes line drawings, diagrams and colour plates.

ABOUT THE AUTHOR Swami Satyananda Saraswati

Swami Stayananda was born at Almora, Uttar Pradesh, in 1923. in 1943 he met Swami Sivananda in Rishikesh, where he lived as a sannyasin for the next 12 years. Swami Satyananda founded the International Yoga Fellowship in 1956 and the Bihar School of Yoga in 1963. Over the next 20 years he toured internationally and authored over 80 books, in 1984 he founded Sivananda Math, a charitable institution for aiding rural development, and the Yoga Research Foundation in 1980 he adopted kshetra sannyasa and settled in Rikhia, Jharkhand, where he now lives as a paramahamsa sannyasin.