Anger

Anger is one of the most damaging and fruitless of all human emotions. Everyone is beset by the problems of how to cope with it, how to live with it and how to understand it. Here is a solution to the problem of anger-a solution that years of clinical testing and research have proved effective. The breakthrough techniques of this book will enable you to challenge and eliminate anger that may obstruct your success and happiness without losing your assertiveness. Dr. Albert Ellis, a world famous psychologist provides you with step-by-step techniques to understand the root cause of your anger.