Coping With Periods

Practical help and advice for women of all ages. Explanation of normal periods and how they can vary. Emphasis on self-help techniques, including exercise, nutrition, vitamins, herbs, yoga and relaxation techniques for pre-menstrual tension, period pain, heavy periods and other problems. Information on possible causes and the many medical treatments available. Contents based not only on years of research and investigation but also on accounts of women’s own experiences.