Diet, Nutrition and Health

Healthy body and mind is basic requirement of health standards all over the world. The basic elements of science of dietary and nutrition must be applied to keep the people healthy. By providing knowledge of sound and relevant principles to people regarding diet and nutrition, eating habits of the people may be moulded towards taking good, economic, tasty and nutritious foods able to fulfil not only daily energy requirements of body but also to keep the body and mind healthy. “Diet, Nutrition and Health” is a sincere attempt to bring before the readers concepts and methods of healthy diet, nutrition and healthy living. The book delves deep on food purchasing, dietary, storage, presentation and preparation, daily nutrition, fats and cholesterol control, fitness, eating habits and patterns, healthy diet, energy needs, growth and development through nutrition, food guide and body needs of fats, minerals, proteins and vitamins. In addition, the book also elucidates on diet, nutrition and health requirements during childhood and pregnancy. Each and every aspect has been discussed based on diet and nutrition provided by the diet in the context of body requirements and health. This unique presentation on diet, nutrition and health consultant, researcher and general reader.