The book is divided into two sections. Part One is Fitness: Keeping doctors away. The chapters in it-on immunization, exercise, nutrition and lifestyle-offer guidance on the medically sound steps to achieve fitness and avoid illness as far as possible. Part Two is Dealing with illness. The first chapter is Your rights and responsibilities. The next, Illness, will give you background information that adds to your understanding as you go on to read about specific disorders and problems.
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