Fit for 50+ is a unique beginner-friendly fitness program designed for men in middle-age.Men in their fifties are becoming increasingly concerned about their declining flexibility, lack of energy and the risks a lack of exercise brings of suffering osteoporosis, type II diabetes, cancer and heart disease. Fit for 50+ is an exercise program suited to the middle-aged man. It includes aerobic, weight-bearing, strength training and stretch exercises. It is a realistic, appropriate and a balanced exercise regime.A man at fifty-eight can be fitter than one at twenty-eight.Good health and energy are commodities you do not lose as you move through life.Follow the fit for 50+ program and stay fit for life.Getting older doesn’t mean getting overweight, physically frail, or feeling sluggish.Throughout 50+, 60+ and beyond, you ought to be able to exert yourself physically when you want to, and do what you enjoy doing.Extend your middle age by twenty years, it will be a life worth living!
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